How to deal with excessive hair loss?

Hair loss is one of the most annoying issues for many female friends. We often find ourselves on a beauty journey with time slipping away and hair falling out. Healthy hair is a fragile aspect of our appearance, and neglecting its care can lead to problems like dryness, brittleness, and excessive hair loss.

Today, I want to provide some practical solutions for those who face the problem of excessive hair loss. I hope these tips can help you tackle hair loss, nurture your scalp, and create a healthy environment for hair growth.

Before delving into the solutions, it’s essential to differentiate between normal and unhealthy hair. Hair loss can be a regular part of our daily lives, with 50-100 hairs shed each day as part of the natural renewal process. It’s normal for these shed hairs to end up on our clothes, pillowcases, or the floor.

Here are some signs of healthy hair:

  1. Shedding Pattern: On average, if you lose between 50-100 hairs daily, it’s considered part of the normal hair renewal process, not severe hair loss.
  2. Elasticity: Healthy hair should exhibit elasticity. When you gently pull or stretch a hair strand, it should elongate without breaking and return to its original form once the tension is released.
  3. Thickness and Softness: Visually, healthy hair should appear thick, soft, and well-hydrated, with a natural shine, rather than looking thin, dry, and brittle like straw.

If your hair exhibits these signs, it’s likely healthy. However, if your hair doesn’t meet these criteria, it’s time to take action and improve its condition.

  1. Shampooing Frequency: If you’re experiencing hair loss, avoid washing your hair daily unless it’s extremely oily. Daily shampooing can strip away natural oils that protect your scalp, contributing to hair loss.
  2. Avoid Pulling: Avoid excessive tugging or pulling on your hair when styling or during scalp massages. Over-styling can lead to hair breakage and damage.
  3. Moderate Styling: While it’s natural to want to change your hairstyle, remember to consider your hair’s resilience. Excessive styling, including frequent perming or dyeing, can have irreversible effects on your hair and scalp. Limit chemical treatments to once a year.
  4. Hair Care: Practice good hair care by using conditioner and hair serums to repair damaged hair and nurture your scalp. Avoid products with added fragrances or chemicals, as they can harm your hair and overall health.

Taking these steps to care for your hair and scalp can make a significant difference in reducing hair loss and maintaining healthy hair.

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